{"id":53,"date":"2025-05-11T23:05:23","date_gmt":"2025-05-11T21:05:23","guid":{"rendered":"https:\/\/constell-actions.ismm.ircam.fr\/?page_id=53"},"modified":"2025-05-13T02:36:07","modified_gmt":"2025-05-13T00:36:07","slug":"ex-tensio","status":"publish","type":"page","link":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/en\/ex-tensio\/","title":{"rendered":"Ex-tensio"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ex-tensio  &#8211; Michelle Agnes Magalhaes<\/h2>\n\n\n\n<p><strong>For one or two musicians<\/strong><\/p>\n\n\n\n<p><em>\u00e0 Laetitia<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Extensio\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/V6qt-wl_x8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Material<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>two smartphones (or ipods touch) with armbands<\/li>\n\n\n\n<li>Two bluetooth speakers<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1) Connect your mobile to a Bluetooth speaker and place it at your side. If you&#8217;re playing as a duo, connect each mobile to a different Bluetooth speaker.<br>2) Take the phone out of silent mode.<br>3) Set the volume to maximum.<br>4) Open the web page: <a href=\"http:\/\/apps.ismm.ircam.fr\/como-michelleagnes-extensio\" data-type=\"link\" data-id=\"apps.ismm.ircam.fr\/como-michelleagnes-extensio\">apps.ismm.ircam.fr\/como-michelleagnes-extensio<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Single musician version<\/strong><br><em>about 3-4 minutes<\/em><\/p>\n\n\n\n<p><strong><em>English<\/em> <\/strong><\/p>\n\n\n\n<pre class=\"wp-block-verse\"><strong>Part A <\/strong><br>Bring your hands together, one against the other, like two magnets. <br>Make a big effort to separate them, without moving.<br>They're inseparable.<br>Gradually, your hands begin to separate, moving away from each other.<br>With the muscles contracted, the movement is lentissimo, with great resistance.<br><br><strong>Part B<\/strong><br>Gradually open both arms.<br>Take your time with your arms fully open.<br>Only the hands move briskly, quickly. They greet each other.<br>The rest of the body rests.<br>Slowly and glidingly return to the starting position.<br><br><strong>Part C<\/strong><br>Explore other directions, other lines, other muscles, amplitudes, embraces and constraints.<br>Deep retention.<br>Release the movement little by little.<br>Relax until you reach your greatest Extension.<\/pre>\n\n\n\n<p><em><strong>French<\/strong><\/em><\/p>\n\n\n\n<pre class=\"wp-block-verse\"><strong>Partie A<\/strong><br>Unissez vos deux mains, l'une contre l\u2019autre, comme deux aimants.<br>Faites un gros effort pour les se\u0301parer, sans bouger.<br>Elles sont indissociables.<br>Petit a\u0300 petit, vos mains commencent a\u0300 se d\u00e9coller, \u00e0 s\u2019e\u0301loigner l\u2019une de l\u2019autre.<br>Les muscles contracte\u0301s, le mouvement est lentissimo, avec une grande re\u0301sistance.<br><br>P<strong>artie B<\/strong><br>Progressivement, vous arrivez \u00e0 ouvrir les deux bras.<br>Prenez votre temps avec les bras comple\u0300tement ouverts.<br>Seules les mains s\u2019agitent vivement, rapidement. Elles se saluent entre elles.<br>Le reste du corps se repose.<br>Doucement et en glissant reprenez la position initiale.<br><br>Partie C<br>Explorez d\u2019autres directions, d'autres lignes, d\u2019autres muscles, amplitudes, e\u0301treintes et contraintes.<br>Re\u0301tention profonde.<br>Libe\u0301rez le mouvement peu a\u0300 peu.<br>Se d\u00e9tendre jusqu\u2019a\u0300 atteindre votre plus grande Extension.<\/pre>\n\n\n\n<p><strong>Two musicians version<\/strong><\/p>\n\n\n\n<p><em>4 &#8211; 5 minutes<\/em><\/p>\n\n\n\n<p>Vous \u00eates c\u00f4te \u00e0 c\u00f4te pendant toute la pi\u00e8ce comme s\u2019il s&#8217;agissait d\u2019un seul corps. En fait, vous vous comprimez un peu. La main gauche de l\u2019un retrouve la main droite de l\u2019autre.<\/p>\n\n\n\n<pre class=\"wp-block-verse\"><strong>Partie A<br><\/strong>Ces deux mains, unies, sont l'une contre l\u2019autre, comme deux aimants.<br>Faites un gros effort pour les se\u0301parer sans bouger.<br>Elles sont indissociables.<br>Petit a\u0300 petit, vos mains commencent a\u0300 se d\u00e9coller, \u00e0 s\u2019e\u0301loigner l\u2019une de l\u2019autre.<br>Les muscles contracte\u0301s, le mouvement est lentissimo, avec grande re\u0301sistance.<br><br><strong>Partie B<\/strong><br>Progressivement, vous arrivez \u00e0 ouvrir ces deux bras. Prenez votre temps.<br>Seules les mains s\u2019agitent vivement, rapidement. Elles se saluent entre elles.<br>Le reste du corps se repose.<br>Doucement et en glissant reprenez la position initiale.<br><br><strong>Partie C<\/strong><br>Explorez d\u2019autres directions, d'autres lignes, d\u2019autres muscles,<br>amplitudes, e\u0301treintes et contraintes.<br>Re\u0301tention profonde.<br>Libe\u0301rez le mouvement peu a\u0300 peu, se d\u00e9tendre jusqu\u2019a\u0300 atteindre votre plus grande Extension.<\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ex-tensio &#8211; Michelle Agnes Magalhaes For one or two musicians [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":121,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":6,"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions\/164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/constell-actions.ismm.ircam.fr\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}